![]() ![]() ![]() It had a long history – the oldest dietary intervention. Since their body is already fat-adapted, there is a far easier transition to fasting and most people find that it is very easy.įurther, fasting brought many advantages not found in traditional diets. Also, people who follow ketogenic diets find that fasting is quite a natural extension of their diet. However, intermittent fasting tends to be more powerful than LCHF diets since it restricts everything. Both have the goal of lowering insulin, which I believe as the key drive of obesity. There are many synergies between the two approaches. Most of the speakers there follow the Low Carb, High Fat or Ketogenic approach, but I tend to use incorporate intermittent fasting quite extensively in my Intensive Dietary Management (IDM) program. Jimmy was familiar with fasting, having tried it a few times himself and also writing about it very briefly in Keto Clarity. ![]() I first met Jimmy in Cape Town, South Africa during the Low Carb Summit in 2015. I co-authored this book with Jimmy Moore, who has written several international best-sellers already – Cholesterol Clarity, Keto Clarity and The Ketogenic Cookbook. ![]() The Kindle version should be available very soon, and the audiobook will be released in several months. I’m happy to finally be able to say that my book The Complete Guide to Fasting is now available in Canada and the United States. ![]()
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